October 20 is world day of osteoporosis.

Institute of Medicine and IOM sets new levels of dietary calcium and vitamin D to maintain health and avoid the risks associated with excess. IOM report outlines the new dietary levels of calcium and vitamin D to maintain health and avoid the risks associated with excess. Best Bones Forever Program Arizona Osteoporosis Coalition and UA Cooperative Extension have been selected as one of three national pilot of new bone BEST FOREVER / bodies project funded by the Ministry of Health and Human Services, Office of Women's Health. World Osteoporosis Day Join us in the struggle for peace without fractures by promoting health. Join Unbreakable Embrace online or in person. October 20 is World Day of osteoporosis. Download posters

Strong bones are important for lasix 40 mg women to maintain active and independent life, especially in their senior years. Our message in this momentous day: Act now! (Continued on next page)

practice a healthy lifestyle, including weight bearing and strengthening exercises, diet rich in calcium and adequate vitamin D

Be on the lookout risk factors that increase the likelihood of fractures (click here)

Ask your doctor about your bone health and to find out further tests if you are in danger

Say so strong bones for strong women! "Do not miss the signs of the spine" ... Three main features of vertebral fractures in height loss, back pain, and porch

http://www. worldosteoporosisday. org /

SNAP! See photos of people suffering from osteoporosis worldwide. http://www. iofsnap. org /.